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Building Resilience Workshop
May 21, 2025 @ 5:30 pm - 7:00 pm
Join us for our Building Resiliance workshop on May 21 at 5:30 p.m. presented by Trauma Matters Delaware. Resilience is critical to building and maintaining a healthy lifestyle, both physically and mentally. This workshop will review the reasons why self-care is important in the face of traumatic events, and then the group will discuss how self-care can build resilience. Participants will walk away with several self-care plans that they can fill out and keep for reference.
Seats are limited to 20! Register now>> https://loom.ly/7U77asM
